Mike Maukstad 12x0:30/2:00r row
1,076
Meters
6:00.0
Time
2:47.2
Pace
71
Calories
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Drag Factor | 224 |
July 24, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 18 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | |
| r3,547 |