Mike Maukstad 30:07 row
6,870
Meters
30:07.2
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 219 |
June 17, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,870 | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 |