Mike Maukstad 30:07 row
6,799
Meters
30:07.8
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
April 29, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,799 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 30:07.8 | 26 | 2:30.0 | 104 | 656 | 8 |