Mike Maukstad 30:09 row
6,559
Meters
30:09.3
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 221 |
April 17, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,559 | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 30:09.3 | 32 | 2:25.3 | 114 | 692 | 13 |