Mike Maukstad 30000m BikeErg
30,000
Meters
1:22:42.7
Time
2:45.4
Pace
549
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 64 |
| Revolution Count | 5260 |
| Power/kg | 0.87 |
| Drag Factor | 63 |
December 15, 2025 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:42.7 | 30,000 | 2:45.4 | 77 | 566 | 64 |
| 18:30.4 | 6,000 | 3:05.0 | 55 | 490 | 57 |
| 16:45.0 | 12,000 | 2:47.5 | 74 | 556 | 63 |
| 15:41.6 | 18,000 | 2:36.9 | 91 | 611 | 67 |
| 15:59.0 | 24,000 | 2:39.8 | 86 | 595 | 66 |
| 15:46.6 | 30,000 | 2:37.7 | 89 | 606 | 67 |
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Workout Graph
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