Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
191
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 215 |
October 20, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 399 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 392 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 368 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 377 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 383 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 362 | |||||
| r2,281 |
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Workout Graph
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