Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:51.2
Time
2:08.5
Pace
188
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 217 |
October 13, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 344 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 357 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 360 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 368 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 369 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 397 | |||||
| r2,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.