Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:48.8
Time
2:08.1
Pace
188
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 216 |
October 10, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 344 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 365 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 369 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 361 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 360 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 362 | |||||
| r2,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.