Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:48.9
Time
2:08.1
Pace
189
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 218 |
October 03, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 357 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 348 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 360 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 367 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 386 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 368 | |||||
| r2,186 |
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Workout Graph
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