Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:54.6
Time
2:09.1
Pace
187
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 217 |
October 01, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 345 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 355 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 361 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 365 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 352 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 372 | |||||
| r2,150 |
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Workout Graph
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