Mike Maukstad v500m/2:00r...6 row
3,000
Meters
13:06.1
Time
2:11.0
Pace
186
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 25:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 217 |
September 29, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 357 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 350 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 367 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 354 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 361 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 355 | |||||
| r2,144 |
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Workout Graph
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