Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:59.9
Time
2:09.9
Pace
186
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 217 |
September 26, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 353 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 353 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 347 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 349 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 357 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 362 | |||||
| r2,121 |
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Workout Graph
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