Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
188
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 217 |
September 24, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 363 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 348 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 354 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 350 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 356 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 351 | |||||
| r2,122 |
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Workout Graph
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