Mike Maukstad v500m/2:00r...6 row
3,000
Meters
13:01.0
Time
2:10.1
Pace
186
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 214 |
September 22, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 360 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 351 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 350 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 350 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 357 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 360 | |||||
| r2,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.