Mike Maukstad v3000m/2:00r...4 BikeErg
12,000
Meters
27:32.7
Time
2:17.7
Pace
353
Calories
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,135 |
| Overall Time | 35:32.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 62 |
| Revolution Count | 1722 |
| Power/kg | 1.51 |
| Drag Factor | 122 |
September 20, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.7 | 12,000 | 2:17.7 | 134 | 761 | 62 | |
| 7:22.8 | 3,000 | 2:27.6 | 109 | 674 | 59 | |
| r: 2:00 | 720 | |||||
| 6:59.6 | 3,000 | 2:19.8 | 128 | 740 | 62 | |
| r: 2:00 | 790 | |||||
| 6:37.4 | 3,000 | 2:12.4 | 151 | 818 | 65 | |
| r: 2:00 | 798 | |||||
| 6:32.9 | 3,000 | 2:10.9 | 156 | 836 | 64 | |
| r: 2:00 | 827 | |||||
| r3,135 |
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Workout Graph
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