Mike Maukstad v500m/0:45r...12 BikeErg
6,000
Meters
13:18.5
Time
2:13.0
Pace
180
Calories
| Rest Distance | 3,482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 22:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 62 |
| Revolution Count | 837 |
| Power/kg | 1.67 |
| Drag Factor | 131 |
September 19, 2025 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.5 | 6,000 | 2:13.0 | 148 | 811 | 62 | |
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 68 | |
| r: 0:45 | 307 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 64 | |
| r: 0:45 | 281 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 63 | |
| r: 0:45 | 293 | |||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 61 | |
| r: 0:45 | 290 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 62 | |
| r: 0:45 | 289 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 62 | |
| r: 0:45 | 284 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 62 | |
| r: 0:45 | 289 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 62 | |
| r: 0:45 | 280 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 63 | |
| r: 0:45 | 294 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 62 | |
| r: 0:45 | 304 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 62 | |
| r: 0:45 | 287 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 64 | |
| r: 0:45 | 284 | |||||
| r3,482 |
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Workout Graph
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