Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 225 |
September 19, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 375 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 369 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 379 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 370 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 376 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 2:00 | 366 | |||||
| r2,235 |
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Workout Graph
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