Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:54.0
Time
2:09.0
Pace
181
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 223 |
September 10, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 346 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 354 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 352 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 360 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 369 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 354 | |||||
| r2,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.