Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 221 |
September 05, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 360 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 353 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 355 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 357 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 367 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 352 | |||||
| r2,144 |
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Workout Graph
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