Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 215 |
August 27, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 362 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 373 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 377 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 383 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 369 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 360 | |||||
| r2,224 |
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Workout Graph
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