Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 217 |
August 20, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 351 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 346 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 377 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 359 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 360 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 356 | |||||
| r2,149 |
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Workout Graph
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