Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
186
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 214 |
August 18, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 375 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 365 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 364 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 362 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 386 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 356 | |||||
| r2,208 |
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Workout Graph
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