Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:46.7
Time
2:07.7
Pace
184
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 221 |
August 13, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 382 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 375 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 368 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 359 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 366 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 363 | |||||
| r2,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.