Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:53.1
Time
2:08.8
Pace
181
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 220 |
August 08, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 358 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 352 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 366 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 357 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 364 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 358 | |||||
| r2,155 |
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Workout Graph
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