Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:44.4
Time
2:07.4
Pace
184
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 227 |
August 01, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 384 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 362 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 359 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 355 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 366 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 388 | |||||
| r2,214 |
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Workout Graph
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