Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.9
Time
2:05.8
Pace
187
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 24:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 224 |
July 30, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 362 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 361 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 370 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 367 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 373 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 367 | |||||
| r2,200 |
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Workout Graph
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