Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
187
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 224 |
July 28, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 365 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 358 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 359 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 346 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 360 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 353 | |||||
| r2,141 |
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Workout Graph
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