Mike Maukstad v500m/2:00r...6 row
3,000
Meters
18:15.0
Time
3:02.5
Pace
186
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 222 |
July 23, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,000 | 3:02.5 | 58 | 498 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 359 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 389 | |||||
| 7:39.3 | 500 | 7:39.3 | 4 | 312 | 7 | |
| r: 2:00 | 374 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 385 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 356 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 364 | |||||
| r2,227 |
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Workout Graph
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