Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
186
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 223 |
July 21, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 362 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 356 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 360 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 353 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 359 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 351 | |||||
| r2,141 |
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Workout Graph
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