Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:39.9
Time
2:06.6
Pace
186
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 213 |
July 11, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 365 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 345 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 356 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 357 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 346 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 347 | |||||
| r2,116 |
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Workout Graph
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