Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:50.1
Time
2:08.3
Pace
183
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 223 |
July 09, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 364 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 367 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 373 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 365 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 359 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 357 | |||||
| r2,185 |
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Workout Graph
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