Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
185
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 218 |
July 07, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 374 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 366 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 369 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 362 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 361 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 381 | |||||
| r2,213 |
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Workout Graph
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