Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:52.4
Time
2:08.7
Pace
182
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 224 |
June 20, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 354 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 355 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 350 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 377 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 363 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 361 | |||||
| r2,160 |
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Workout Graph
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