Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
182
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 216 |
June 16, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 354 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 358 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 361 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 355 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 356 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 370 | |||||
| r2,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.