Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:50.1
Time
2:08.3
Pace
182
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 224 |
June 04, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 363 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 360 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 362 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 396 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 382 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 366 | |||||
| r2,229 |
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Workout Graph
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