Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:50.0
Time
2:08.3
Pace
183
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 231 |
May 30, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 333 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 331 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 341 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 345 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 365 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 378 | |||||
| r2,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.