Mike Maukstad v500m/2:00r...6 row
3,000
Meters
16:04.3
Time
2:40.7
Pace
183
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:04.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 230 |
May 28, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,000 | 2:40.7 | 84 | 590 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 341 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 123 | |||||
| 5:20.9 | 500 | 5:20.9 | 11 | 336 | 10 | |
| r: 2:00 | 369 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 383 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 419 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 446 | |||||
| r2,081 |
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Workout Graph
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