Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:56.0
Time
2:09.3
Pace
181
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 224 |
May 23, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 339 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 340 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 360 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 364 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 389 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 369 | |||||
| r2,161 |
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Workout Graph
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