Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 225 |
May 21, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 365 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 359 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 344 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 363 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 354 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 350 | |||||
| r2,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.