Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 226 |
May 19, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 363 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 349 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 356 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 346 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 364 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 353 | |||||
| r2,131 |
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Workout Graph
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