Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
180
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 227 |
May 16, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 341 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 356 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 352 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 358 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 347 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 351 | |||||
| r2,105 |
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Workout Graph
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