Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:51.0
Time
2:08.5
Pace
183
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 225 |
May 12, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 337 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 349 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 354 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 357 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 356 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 365 | |||||
| r2,118 |
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Workout Graph
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