Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:55.5
Time
2:09.2
Pace
181
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 220 |
May 09, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 381 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 357 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 365 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 366 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 375 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 361 | |||||
| r2,205 |
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Workout Graph
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