Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:56.8
Time
2:09.4
Pace
180
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 227 |
May 07, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 357 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 365 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 364 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 392 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 368 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 371 | |||||
| r2,217 |
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Workout Graph
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