Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:56.5
Time
2:09.4
Pace
180
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 218 |
May 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 359 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 351 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 348 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 346 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 356 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 356 | |||||
| r2,116 |
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Workout Graph
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