Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:45.7
Time
2:07.6
Pace
185
Calories
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:45.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 218 |
April 28, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 342 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 356 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 354 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 364 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 354 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 362 | |||||
| r2,132 |
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Workout Graph
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