Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:24.7
Time
2:04.1
Pace
189
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 228 |
April 25, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 358 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 351 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 357 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 362 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 364 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 359 | |||||
| r2,151 |
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Workout Graph
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