Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
185
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 233 |
April 23, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 347 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 358 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 363 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 362 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 377 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 371 | |||||
| r2,178 |
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Workout Graph
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