Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 224 |
April 18, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 377 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 361 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| r: 2:00 | 368 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 371 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 369 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 392 | |||||
| r2,238 |
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Workout Graph
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