Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:39.9
Time
2:06.6
Pace
185
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 228 |
April 16, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 353 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 349 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 351 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 357 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 357 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 363 | |||||
| r2,130 |
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Workout Graph
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